Weigh In record (no journal entry) for 23 August 2019
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 59.15g | Prot: 56.10g | Carbs: 102.81g.
Breakfast: Lidl Saksische Leverworst, Rivercote Land & Ambacht Knäckebröd Pompoenpit, Danone Hüttenkäse, Campina Halfvolle Melk, AH Kipfilet Gerookt. Lunch: Boni Salade Caesar. Dinner: AH Risotto Aspergetips Mascarponesaus. more...
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steady weight
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