Weigh In record (no journal entry) for 23 August 2019
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 80.49g | Prot: 105.65g | Carbs: 203.58g.
Breakfast: Cappuccino, BackWerk Baguettino Ei, Corny Haferkraft Kakao (35g), Ja! Gebäckmischung. Lunch: Cappuccino, Ja! Gebäckmischung, REWE Frischer Salatmix Vegetariano, Edeka Eismeer-Garnelen. Dinner: REWE Beste Wahl Himbeeren Tiefgefroren, Milbona Joghurt Mild 3,5% Fett, Penny Markt Körniger Frischkäse, REWE Bio Finn-Brötchen, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Snacks/Other: Naturgut Bio-Knabber-Vögelchen, Cappuccino. more...
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2092 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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