Weigh In record (no journal entry) for 23 August 2019
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122.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 71.58g | Prot: 80.42g | Carbs: 155.38g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Heidevesper Roggenvollkornbrot (62g), Gutes Land Gouda Gerieben 45%, Rispentomaten. Dinner: Magnum Mini Classic, Sekt, Gebratene Nudeln, Mischgemüse, Lachs, Iglo Rahm-Spinat, Rindersteak, Costa Tiefsee Shrimps, Gebratene Ente. more...
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Losing 1.4 kg a Week
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