Weigh In record (no journal entry) for 23 August 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 45.02g | Prot: 237.03g | Carbs: 407.61g.
Breakfast: Yomo Yogurt Greco Delta Pistacchio, Milbona Skyr Fragola, Myprotein Omega 3, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Zucchine, Cipolle, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Scitec Nutrition Vitargo, Myprotein Impact Whey Protein, Scitec Nutrition Vitargo, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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