Weigh In record (no journal entry) for 23 August 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 65.32g | Prot: 180.38g | Carbs: 447.36g.
Breakfast: Ecor Fiocchi di Farro Integrale, Farina di Cocco, Master Crumble Muesli With Fruit Nuts And Seeds, Myprotein Instant Oats Unflavoured, Marmellate e Conserve, Milbona Skyr Bianco Magro 0,2%, Anderson Sport Butter. Lunch: Rigamonti Roast Beef, Pane Integrale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Riso, Olio Extra Vergine di Oliva. Snacks/Other: Scotti Gallette di Riso, Olimp Pure Whey Isolate 95. more...
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Gaining 4.2 kg a Week
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enricopietrantozzi's Weight History
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