Weigh In record (no journal entry) for 23 August 2019
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68.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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144 kcal
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Fat: 0.20g | Prot: 15.20g | Carbs: 19.00g.
Breakfast: Almhof Lekker Licht Aardbei. more...
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Gaining 0.5 kg a Week
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