Weigh In record (no journal entry) for 23 August 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2822 kcal
|
Fat: 103.70g | Prot: 167.53g | Carbs: 303.21g.
Breakfast: Quinoa (Cotta), Semi di Chia, Conad Cornflakes Classici, Isola Bio Latte di Riso e Mandorla, Banana, Uovo all'occhio di Bue, Rio Mare Tonno al Naturale. Lunch: San Daniele Prosciutto Crudo, Schär Piadina. Dinner: Belbake Polenta Pronta, Olio Extra Vergine di Oliva, Coppiello Giovanni Sfilacci di Cavallo. Snacks/Other: Scotti Gallette di Riso. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|