patch20278's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

76.2 kg Lost so far: 7.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

895 kcal

Fat: 33.32g | Prot: 27.62g | Carbs: 124.60g. Breakfast: Kaffee-Kuchen, Lätta Extra Fit mit Buttermilch, Penny Markt Butterkäse, Bäckerkrönung Weizenmischbrot. Snacks/Other: Corny Free Joghurt. more...

2015 kcal

Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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patch20278's Journal, 23 Aug 19

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patch20278's Weight History