Weigh In record (no journal entry) for 23 August 2019
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46.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 28.04g | Prot: 18.04g | Carbs: 4.66g.
Breakfast: ВкусВилл Белок Яичный, Гиагинский Молзавод Сыр Адыгейский, Billa Оливковое Масло, Сало, Яйцо (Целое), Огурец (с Кожурой), Дар Гор Сыр Овечий. more...
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Losing 0.7 kg a Week
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