Weigh In record (no journal entry) for 23 August 2019
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83.2 kg
Lost so far: 28.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 33.49g | Prot: 78.19g | Carbs: 109.59g.
Breakfast: Alesto Amandelen, Jumbo Griekse Yoghurt 0,1%, Gwoon Pure Hagelslag. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Rode Paprika, AH Champignons, AH Pastasaus Basis Basilicum, Salami, AH Zachte Pita Broodjes, Jumbo Kipfilet Naturel. Dinner: AH Tostiham, AH Pastasaus Basis Basilicum, No Fairytales Wortel Tortilla, AH Champignons, Rode Paprika. Snacks/Other: Hero B'tween Free Chocolade, Komkommer, Nestlé Kvarg Stracciatella. more...
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Losing 0.1 kg a Week
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MiirjamO's Weight History
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