Weigh In record (no journal entry) for 23 August 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 27.51g | Prot: 9.40g | Carbs: 3.16g.
Breakfast: Paprika (Punainen), Arla Loputon Kermajuusto 26%, Oivariini Oivariini, Superpehmeät (Keto) Sämpylät. more...
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Losing 3.2 kg a Week
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 Comments
Tasan sama paino kuin vuosi sitten. Nyt on kuitenkin enemmän lihasta, vähemmän rasvaa.
22 Aug 19 by member: Crista.K.
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Crista.K.'s Weight History
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