Weigh In record (no journal entry) for 23 August 2019
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.86g | Prot: 75.23g | Carbs: 98.44g.
Breakfast: Trattoria Alfredo Pizza Margherita. Lunch: Barbecue-Hähnchen, Aldi Datteltomaten. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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falke 113's Weight History
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