Weigh In record (no journal entry) for 23 August 2019
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115.5 kg
Lost so far: 12.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 81.20g | Prot: 80.05g | Carbs: 236.36g.
Breakfast: Activia Mangue, Auchan Comté, Compote de Pommes, Baguette. Lunch: Papaye, Heudebert La Biscotte, Avocat. Dinner: Whisky, Compote, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Côte d'Or Chocolat. more...
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steady weight
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patrick-2019's Weight History
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