Weigh In record (no journal entry) for 23 August 2019
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53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 14.27g | Prot: 92.33g | Carbs: 271.74g.
Breakfast: Perugina Cacao Amaro, Scitec Nutrition 100% Whey Isolate, Prime Pappe Crema di Riso, Bella Vita Free Zero Grassi. Lunch: Olio Extra Vergine di Oliva, Despar Premium Gnocchi di Patate, Cirio Polpa Finissima di Pomodoro. Dinner: Petto di Pollo, Carne, Conad Insalata Classica, Scotti Risette Iposodiche . Snacks/Other: Albume d'uovo, BPR Protein Oat Pancake Cookies, Pesca, BPR Omega 3, Golden Sun Riso Basmati , Maribel Marmellata di Fragole 75%, Vivi Verde Coop Farina di Farro. more...
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Gaining 3.5 kg a Week
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ana.sercer's Weight History
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