Weigh In record (no journal entry) for 23 August 2019
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63.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 26.66g | Prot: 37.29g | Carbs: 50.69g.
Breakfast: Творожная Запеканка, Сыр Гауда, Кофе (из Молотых Зерен), Стары Менск Масло Сливочное, Слуцкий Каравай Хлеб Белковый Отрубной, Булгур (Вареный). Snacks/Other: Вода. more...
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Losing 4.2 kg a Week
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Myshe4ka's Weight History
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