Weigh In record (no journal entry) for 22 August 2019
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 39.27g | Prot: 183.58g | Carbs: 278.04g.
Breakfast: JB Ketchup, Maxima Atún Desmenuzado en Agua, Lechuga, Castaño Pan Integral Light, Lider Tomate, Huevo (Entero), Frijoles Blancos (Cocidos), Carozzi Fusilli Integral, Colun Queso Ranco (17g). Lunch: Regimel Leche en Polvo Descremada, Merkat Aros Frutales, Manzana, Loncoleche Protein Yoghurt Extra Proteína, Naranjas. Dinner: Tomates, Maxima Atún Desmenuzado en Agua, Huevo, Frijoles Blancos (Cocidos). Snacks/Other: Regimel Leche en Polvo Descremada, Merkat Aros Frutales, Soprole Yoghurt Batido Vainilla, Lider Avena Tradicional. more...
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Losing 0.8 kg a Week
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pedro.ok's Weight History
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