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體脂35.55
頭痛了四天
這幾天都早早就寢
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 27.91g | Prot: 59.11g | Carbs: 36.73g.
Breakfast: 煎雞蛋, 烤豬里肉, 炒青椒, 花椰菜, Zespri 黃金奇異果. Lunch: 芭樂. Dinner: 卜蜂 去骨清雞腿(去腳踝), 木耳, 金針菇. more...
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Losing 4.2 kg a Week
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namie0623's Weight History
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