Weigh In record (no journal entry) for 23 August 2019
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67.1 kg
Lost so far: 2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 20.25g | Prot: 69.27g | Carbs: 95.46g.
Breakfast: 火龙果. Lunch: 奶油蒜味虾, 大白菜, 鸡胸肉（烤制，脱脂，切片状）. Dinner: 爱氏晨曦 脱脂牛奶, 苹果（去皮）. Snacks/Other: 炸鸡排. more...
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Losing 0.7 kg a Week
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229527760's Weight History
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