Weigh In record (no journal entry) for 23 August 2019
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61.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 102.20g | Prot: 92.86g | Carbs: 39.01g.
Breakfast: 美而美 豬排, 台畜 培根, 7-11 中杯冰美式, 雞蛋（整個）, 7-11 雙起司熱狗. Dinner: 日清 (Nissan) MCT能量油, 全聯 冷燻鮭魚, 雞蛋（整個）, 全聯 牛番茄, 小黃瓜, 萵苣, 老妹的灶下 無糖花生醬, 好飲養 赤藻醣醇, 雞蛋（整個）, 美奶滋, 老妹的灶下 花生醬. more...
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Losing 2.1 kg a Week
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