Weigh In record (no journal entry) for 23 August 2019
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 83.80g | Prot: 136.09g | Carbs: 89.55g.
Breakfast: 煮熟的黃秋葵, 芋頭, 黑咖啡, 酮話 乳酪塔, 水煮蛋. Lunch: 玉米筍, 空心菜, 雞腿. Dinner: 鯖魚, 虱目魚肚, 雞腿, 煎雞蛋卷或炒雞蛋加芝士, 空心菜, 青花菜, 玉米筍, 水煮蛋. Snacks/Other: 火龍果, 小林煎餅 海苔煎餅, 火龍果. more...
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150 kcal
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Exercise:
G5震動脂肪 - 20 minutes, 躺太空艙 - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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