Weigh In record (no journal entry) for 23 August 2019
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64.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.90g | Prot: 62.31g | Carbs: 93.48g.
Breakfast: Tahu, Tahu Bacem, Frisian Flag Susu Kental Manis Cokelat. Lunch: Alfamart Daun Pepaya, Teh Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ikan Wader. Snacks/Other: Plum, Apel Pink Lady. more...
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Losing 0.7 kg a Week
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nataliavetyningrum's Weight History
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