Weigh In record (no journal entry) for 23 August 2019
|
69.4 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 18.07g | Prot: 13.88g | Carbs: 107.16g.
Breakfast: Шоколадный Торт, Киви, Красное Яблоко, Банан, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|