Weigh In record (no journal entry) for 23 August 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 54.47g | Prot: 66.60g | Carbs: 180.74g.
Breakfast: 煮熟的雞蛋白, 苜蓿芽, Kewpie 焙煎胡麻醬, 水煮蛋, 黑咖啡, 義美 銀絲卷. Lunch: 7-11 泡菜燒肉丼. Dinner: 雞蛋糕, 壽司, 煮熟的綠色椰菜, 杏鲍菇, 炒空心菜, 豬頸肉. more...
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Losing 9.1 kg a Week
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jingluchen's Weight History
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