Weigh In record (no journal entry) for 23 August 2019
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 76.04g | Prot: 80.28g | Carbs: 23.09g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Dinner: 비비고 삼계탕. more...
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Losing 2.1 kg a Week
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