Weigh In record (no journal entry) for 23 August 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.79g | Prot: 42.05g | Carbs: 212.53g.
Breakfast: Tempe Orek, Mie Telur (Ditambah, Masak), Telur Rebus, Nasi Putih. Lunch: Gabin Hatari Cream Creackers Hatari, Ellenka Fiber Creme, Fitbar Fruits Fitbar, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Dinner: Quaker Instant Oatmeal, Ellenka Fiber Creme, Gabin Hatari Cream Creackers Hatari. Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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yesianggunv's Weight History
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