Weigh In record (no journal entry) for 22 August 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 28.83g | Prot: 68.63g | Carbs: 157.90g.
Breakfast: Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Corvina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leite, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Natural One Suco de Manga Natural. more...
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Losing 0.4 kg a Week
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Rafael C Ferreira's Weight History
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