Weigh In record (no journal entry) for 22 August 2019
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 59.03g | Prot: 100.43g | Carbs: 369.37g.
Breakfast: Pear, Cookie, Vitalinea Yogur, Apple. Lunch: Chicken, Macaroni, White Bread , Solís Tomate Frito, Tuna in Oil (Canned), Cornetto Enigma, Tomatoes. Dinner: Apple, Peach, Mushrooms , Cookie, Olive Oil, Zucchini , Danone Yogur Natural, Calzado Berenjena de Almagro, White Bread , Tuna in Oil (Canned), Tomatoes. more...
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1895 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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nuriafari's Weight History
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