Weigh In record (no journal entry) for 22 August 2019
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80.2 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 77.86g | Prot: 83.97g | Carbs: 35.59g.
Breakfast: Regina Queijo Prato Cobocó, Abacate, Ovo Frito, Bacon. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Couve Flor. Dinner: Abacate, Alface, Tomates, Peixe Cação. Snacks/Other: Linea Adoçante, Chá (Infusão), Morangos. more...
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Losing 2.1 kg a Week
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