Weigh In record (no journal entry) for 23 August 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 34.54g | Prot: 18.80g | Carbs: 14.23g.
Lunch: Blueberries , Espresso Coffee, Dairy Farmers Pure Cream, Zucchini, Baby Spinach, Keto goat cheese mushroom frittata. more...
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Gaining 0.3 kg a Week
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