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orlandolastra
Journal
22 Aug 19
orlandolastra's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
85 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1357 kcal
Fat: 98.14g | Prot: 105.37g | Carbs: 5.96g.
Breakfast:
Huevo Cocido, Atún en Aceite (Enlatado), Montefrío Chorizo Santarrosano.
Snacks/Other:
Chorizo.
more...
2722 kcal
Exercise:
Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 5.3 kg a Week
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orlandolastra's Weight History
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