Weigh In record (no journal entry) for 22 August 2019
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99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 70.78g | Prot: 40.23g | Carbs: 184.61g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Äpfel, Birnen, Blévita Thymian-Meersalz. Dinner: Migros Wienerli. Snacks/Other: Migros Fürstentorte, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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binamabnehmen's Weight History
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