Weigh In record (no journal entry) for 22 August 2019
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 15.80g | Prot: 264.37g | Carbs: 53.10g.
Breakfast: MyProtein Impact Whey Isolate, Hovis Wholemeal Bread Medium, Egg White. Lunch: Minced Beef (95% Lean / 5% Fat) . Dinner: MuscleFood Chicken Breast. Snacks/Other: Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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dkfitness1's Weight History
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