Weigh In record (no journal entry) for 28 January 2019
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90.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2161 kcal
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Fat: 92.26g | Prot: 96.71g | Carbs: 226.07g.
Breakfast: Mamão Papaia, Maçãs, Banana Prata, Suco de Limão, Suco de Laranja, Omelete, Omelete ou Ovos Mexidos. Lunch: McDonald's Big Mac, McDonald's Cheddar McMelt. Dinner: Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia, Rúcula, Sadia Linguiça Toscana. Snacks/Other: Stella Artois Cerveja, Coca-Cola Coca-Cola, Café Expresso. more...
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2546 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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claudio.baran's Weight History
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