Weigh In record (no journal entry) for 22 August 2019
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109.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 65.67g | Prot: 126.74g | Carbs: 107.12g.
Breakfast: Farofa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco, Abobrinha Cozida, Bife de Fígado. Dinner: Carne de Vaca Moída Magra. Snacks/Other: Sol Gelatina de Abacaxi. more...
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Losing 0.6 kg a Week
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Bruno151615's Weight History
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