Weigh In record (no journal entry) for 22 August 2019
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67 kg
Lost so far: 7.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 25.32g | Prot: 20.44g | Carbs: 62.41g.
Breakfast: Domatesler, Yeşil Çay, Kepekli Ekmek, Haşlanmış Yumurta, Tam Buğday Kraker, Su (Şişede), Yeşil Elma. Lunch: Ülker Bitter Çikolata %80 Kakaolu, İncir. Dinner: Semizotu, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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mavilii_'s Weight History
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