Weigh In record (no journal entry) for 22 August 2019
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 54.23g | Prot: 95.90g | Carbs: 267.38g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Queijo Coalho, Tapioca, Ovo. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Café com Açúcar, Leite (Leite Integral), Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cuscuz (Cozido). Snacks/Other: Batavo Iogurte de Morango, Batavo Iogurte Pense Zero Mamão, Nestlé Biscoito Integral, Banana, Batavo Pense Zero Morango (170g). more...
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3301 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Race - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Iris Luan's Weight History
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