VicStef's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

84.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1179 kcal

Fat: 37.10g | Prot: 34.35g | Carbs: 173.50g. Breakfast: Pépito Pépites . Lunch: Fleury Michon Blanc de Dinde (30g), Tomates Cerises, Carrefour Mayonnaise, Carrefour Fusilli. Snacks/Other: LU Pépito Pépites. more...

3256 kcal

Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

7 Supporters Support

Comments

À toi aussi 😊

22 Aug 19 by member: mpp18

Oui 😉

22 Aug 19 by member: VicStef


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VicStef's Journal, 22 Aug 19

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