Weigh In record (no journal entry) for 22 August 2019
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 58.65g | Prot: 156.55g | Carbs: 218.60g.
Breakfast: Clara de Ovo, Bimbo Rap10 Integral, Polenguinho Polenguinho Light, Ovo, Banana, Rakkau Pea Protein Morango, Foco Alternativo Cacau Nibs. Lunch: Yorgus Iogurte Grego Desnatado, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Bimbo Rap10 Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Pesto, Polenguinho Polenguinho Light, Ovo. Snacks/Other: Tâmara, Monama Cacau Nibs Orgânico, Rakkau Pea Protein Morango, Yorgus Iogurte Grego Desnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3265 kcal
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Exercise:
Weight Training (Bodybuilding) - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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Eduardo@chacon's Weight History
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