Weigh In record (no journal entry) for 22 August 2019
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 11.71g | Prot: 20.07g | Carbs: 96.49g.
Breakfast: Beef Tripe (Cooked, Simmered), Indonesian Sweet Coconut Pancake. Lunch: Guava. Dinner: White Rice, Papaya. more...
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Losing 0.2 kg a Week
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rowdoh.manaf's Weight History
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