Weigh In record (no journal entry) for 21 January 2013
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56.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1433 kcal
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Fat: 73.77g | Prot: 75.69g | Carbs: 120.46g.
Breakfast: margarina, pan molde integral, queso gouda, mayonesa JB light, jamon pavo, té verde. Lunch: tomate, palta, zapallitos. Dinner: quesillo, mayonesa light JB, jamon pavo ahumada, pan pita. Snacks/Other: queso gouda, galletas frac clasica. more...
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2015 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alexbasu's Weight History
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