|
turun sedikit banget... tapi bersyukur, Meski hanya sedikit aku ngerasain ukuran lingkar perutku mengecil... celana jd berasa longgar, bajuku juga longgar. perjalananku masih jauh. kadangku iri dengan org lain yg turunnya cepet. tapi semua itu membuatku lebih bersyukur akan pencapaianku. aku ingin hidup sehat.
|
76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 32.46g | Prot: 47.52g | Carbs: 222.76g.
Breakfast: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih. Lunch: Cassava , KFC Dada Ayam, Nasi Putih. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
|
|
2769 kcal
|
Exercise:
Cooking - 2 hours, Motorbike Riding - 1 hour, Washing Dishes - 15 minutes, Working - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|