Weigh In record (no journal entry) for 21 January 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1086 kcal
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Fat: 45.17g | Prot: 70.40g | Carbs: 110.93g.
Breakfast: Light & Fit Yogurt, Vanilla Almond Crunch Granola, Blackberries. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Honey Lime Dressing. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Mixed Nuts, Chewy Trail Mix Bars - Fruit & Nut. more...
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Gaining 0.9 kg a Week
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beth1313's Weight History
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