Weigh In record (no journal entry) for 22 August 2019
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79.7 kg
Lost so far: 15 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 87.28g | Prot: 40.51g | Carbs: 21.33g.
Breakfast: Kaffee. Lunch: Gut & Günstig Natives Olivenöl Extra, Frosta Beef'n Beans - Low Carb - High Protein. Dinner: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Gewürzgurken, Gekochtes Ei, Ja! Remoulade. more...
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Losing 0.2 kg a Week
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Conny Keto's Weight History
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