Weigh In record (no journal entry) for 22 August 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.82g | Prot: 121.31g | Carbs: 144.93g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: Baked or Broiled Fish, רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, טרה קוטג' 5%. Dinner: אחוה טחינה גולמית, Star Kist טונה בשמן זית. Snacks/Other: Sugar, Coffee, Sugar, Coffee, Sugar, Coffee, Banana, Sugar, Coffee. more...
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Losing 7 kg a Week
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sagisrur's Weight History
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