Weigh In record (no journal entry) for 22 August 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 43.16g | Prot: 159.92g | Carbs: 215.86g.
Breakfast: Myprotein Peanut Butter, Fage Yogurt Greco Total 0%, CREA Pesche, con Buccia. Lunch: Grana Padano Grana Padano, Rovagnati Prosciutto Cotto Gran Biscotto, Milbona Toast Light , Prozis Instant Oats, Aia Albume d'uovo Pastorizzato, CREA Pomodori da Insalata, Biffi Sugo Cacio e Pepe, Barilla Fusilli Integrali. Dinner: Flora Riso , Esselunga Fagioli Rossi , CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. more...
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steady weight
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