Weigh In record (no journal entry) for 22 August 2019
|
49.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
328 kcal
|
Fat: 9.66g | Prot: 25.47g | Carbs: 33.95g.
Breakfast: Alpro Soya Yogurt Vaniglia. Dinner: Salmone, Zucchine. Snacks/Other: Quaker Fiocchi d'avena. more...
|
steady weight
|
|
|