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ksenja163
Journal
22 Aug 19
ksenja163's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
67.3 kg
Lost so far:
2.6 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1198 kcal
Fat: 26.35g | Prot: 93.70g | Carbs: 144.72g.
Breakfast:
Арбуз, Вареное Яйцо, не Молоко Напиток Овсяный Классический, Nestle Хлопья Fitness.
Lunch:
Куриная Грудка Отварная, Роллтон Пюре Картофельное с Курицей, Арбуз.
Dinner:
не Молоко Напиток Овсяный Классический, Optimum Nutrition Казеин.
more...
1887 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ksenja163's Weight History
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