Weigh In record (no journal entry) for 22 August 2019
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84.8 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 79.89g | Prot: 74.76g | Carbs: 303.75g.
Breakfast: Cheddar-Käse, Bonbel Käse, Weizenbrötchen, Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten. Lunch: Banane, Lidl Rosenbrötchen. Dinner: Zimt, Mevgal Griechischer Sahne Joghurt, Banane, Pfirsiche, Ja! Fettarme Milch 1,5%, Kölln Haferflocken. Snacks/Other: Aldi Trauben Kernlos, Alesto Cashewkerne Naturbelassen. more...
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Losing 6.3 kg a Week
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haseeins's Weight History
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