Weigh In record (no journal entry) for 22 August 2019
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.73g | Prot: 56.33g | Carbs: 210.29g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Magere Yoghurt, Rozijnen (zonder Pit), Quaker Cruesli Luchtig Naturel, Appel. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Perfekt Ribbelchips Naturel, Yil'driz Knoflooksaus, Markant Sinas Light. more...
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Gaining 0.9 kg a Week
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Jondavanhunnik's Weight History
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