Weigh In record (no journal entry) for 22 August 2019
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 44.51g | Prot: 66.64g | Carbs: 85.07g.
Breakfast: Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Subway Subway Club. Dinner: Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Danone Vitalinea 0% Juotava Mansikkajogurtti, Vaasan Fetajuustokolmio. more...
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Losing 2.1 kg a Week
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ciatrica's Weight History
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